Serious Mass, Vanilla from Optimum Nutition is a dietary supplement powder. Serious weight gain requires serious calories. But those who need the extra calories the most often have the hardest time consuming enough. For many people aspiring to get bigger, a highly active metabolism, weaker appetite and a lifestyle on the run can make consuming enough calories from food alone a real challenge. Serious Mass is the best formula for weight gain. With 1,250 calories per serving.
Package Size: 2730 g
Serving Size: 336 g
Servings Per Container: 8
| Supplemental Information | Amount Per Serving | % Daily Value |
| Energy value | 1268 kcal / 5284 kJ | |
|
Fat of which: saturated fat |
1.4 g 0.5 g |
|
|
Carbohydrates of which: sugars |
256 g 26 g |
|
| Protein | 50 g | |
| Salt | 0.12 g | |
| Vitamin A | 640 IU | 80% |
| Vitamin C | 60 mg | 75% |
| Vitamin D | 4 IU | 80% |
| Vitamin E | 9 mg | 75% |
| Vitamin K | 75 IU | 100% |
| Thiamine | 0.86 mg | 78% |
| Riboflavin | 1.1 mg | 80% |
| Niacin | 13 mg | 80% |
| Vitamin B6 | 1.1 mg | 78% |
| Folic acid | 150 IU | 75% |
| Vitamin B12 | 7.4 IU | 294% |
| Biotin | 37 IU | 75% |
| Pantothenic acid | 4.5 mg | 75% |
| Calcium | 600 mg | 75% |
| Phosphorus | 525 mg | 75% |
| Magnesium | 282 mg | 101% |
| Iron | 14 mg | 100% |
| Zinc | 10 mg | 100% |
| Copper | 1 mg | 100% |
| Manganese | 2 mg | 100% |
| Fluorine | 3.5 mg | 100% |
| Selenium | 55 IU | 100% |
| Chrome | 40 IU | 100% |
| Molybdenum | 50 IU | 100% |
| Iodine | 150 IU | 100% |
Maltodextrin, whey protein concentrate (milk), calcium caseinate (milk), creatine monohydrate, flavor, milk mineral complex, medium-chain triglycerides (milk), egg white, sodium chloride, dipotassium phosphate, vitamins
Add 336 grams of (~ 2 heaping measures of) to a blender filled with 710 ml of water. Blend for 30-45 seconds. Note: use as an addition to a varied and balanced diet and a healthy lifestyle. For best results, consume the shake between meals when you need extra calories during the day or after training to aid recovery. Tip: for beginners, it may be more beneficial to start with 1/2 serving of (1 measures of), gradually increasing to a full serving of (2 measures of).
The product cannot be used as a substitute (substitute) for a varied diet. A balanced diet and a right lifestyle are important for the functioning of the human body. Do not exceed the recommended maximum daily dose. Store in a cool, dry place after opening.
